Therapy in Santa Barbara for trauma, anxiety & connection
I'm Sophia Willis-Conger, a Licensed Marriage and Family Therapist. I help couples and adults of all ages better understand themselves, heal old wounds, and build deeper, more secure relationships.
A warm, person-centered space in downtown Santa Barbara
The clients I most enjoy working with are committed to better understanding themselves, gaining insight into relational dynamics, improving communication and boundary setting, and developing more emotional intimacy and connection.
My approach is person-centered, focusing on the authentic connection we create together. I also draw on a range of therapeutic orientations — Emotionally Focused Therapy (EFT), psychodynamic therapy, EMDR, CBT, and mindfulness — tailored to what you need.
I see clients in person at my office at 27 E Victoria St, Suite F, Santa Barbara, and offer telehealth sessions throughout California.
Counseling services in Santa Barbara
Anxiety Therapy
Practical, compassionate support for anxiety, perfectionism, people-pleasing, and burnout.
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Trauma & EMDR
Certified EMDR therapy for childhood trauma, complex PTSD, and vicarious trauma.
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Couples Therapy
Emotionally Focused Therapy to break negative cycles and rebuild intimacy and trust.
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Online Therapy
Secure telehealth sessions for adults and couples anywhere in California.
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Begin with a free 15-minute consultation
Finding the right therapist matters. Call or email to schedule a free 15-minute phone consultation so we can get a feel for whether we might be a good fit for each other.
- In-person · downtown Santa Barbara
- Telehealth · all of California
- 50-minute sessions · $200
- Limited sliding-scale spots
- Superbills for out-of-network reimbursement