Areas of Focus
Therapy for couples and adults of all ages — in person in Santa Barbara and online throughout California. These are the concerns I most often help clients work through:
Anxiety
Anxiety, perfectionism, people-pleasing & burnout — calm the inner critic and reconnect with yourself.
Anxiety therapy →
Trauma, PTSD & EMDR
Childhood, religious & domestic-violence trauma, complex PTSD, and vicarious trauma for first responders.
Trauma & EMDR therapy →
Couples & Attachment
Emotionally Focused Therapy for communication, boundaries, intimacy, and secure connection.
Couples therapy →
Online Therapy
All of the above, from wherever you are in California, via secure video sessions.
Telehealth →
Everything I work with
- Anxiety
- Trauma — childhood, religious, domestic violence
- Complex PTSD
- Vicarious trauma (first responders)
- Attachment & personality disorders
- Depression
- Codependency
- LGBTQ+ & identity
- Perfectionism & people-pleasing
- Burnout
- EMDR therapy
- Life transitions
- Highly sensitive people & empaths
- Neurodiversity
- Self-esteem, self-empowerment & advocacy
- Communication skills
- Grief
- Chronic illness & chronic pain
- Substance use & addiction
Not sure where you fit?
That's completely normal — most people come to therapy with several overlapping concerns. A free 15-minute consultation is a low-pressure way to talk it through.